Therapy Tools

Core Energetics Therapy

What is Core Energetics?

Helps with the release of emotions and physical tension.
Raising awareness of behaviour and how patterns of behaviour can create both defensive behaviour and defences in the body and mind.
Can help with revealing these defences and emotional blocks.
Facilitates the expression of emotions leading to a greater sense of wholeness.
Get to the root of the problem and resolving it effectively.
Review what’s important in your life.
Relief from stress

Helps release physical and emotional tension that may be causing problems.
Bioenergetic therapy is a way of getting to the bottom of unexplained symptoms
It can also be used to improve overall physical health.
Its method that connects your emotions, your character, your body expressions, and your muscle structure to release stiff or overstressed areas of the body.
It allows you to free up the emotions and feelings that cause disease and emotional and physical blockage.
It explores the connection between the body and mind to create self- awareness and heal trauma.

Body Psychotherapy treats the body and mind as a united and balanced whole.
It’s a powerful healing process, working with the body-mind together, through which you are able to access old feelings and confront old patterns that can result in ‘self-sabotage’ and are often held below the conscious level of awareness, and constrained within muscles.
Accessing root of a chronic issue.
Accessing the unconscious, deeply rooted beliefs that are not accessible by cognitive approaches.

Our personality isn’t a unified field! It’s made up of numerous ‘ego-states’ – parts of the psyche that have different desires, memories, fears and ways of expressing themselves.
Ego state therapy is a method for giving voice to our various selves, also known as inner selves, parts, sub-personalities and energy patterns, and include archetypes.

It helps to locate ego states harbouring pain, trauma, anger, or frustration and facilitate expression, release, comfort, and empowerment.
It facilitates functional communication among ego states (the statement "I hate
myself when I am like that" indicates two states lacking in proper communication and appreciation).
Identifying self-sabotaging behaviours, uncertainty and doubts, stagnation, and paralysis in moving forward in your life, internal / inner conflict, addictive behaviours, body image and relationships.

An effective therapy for a wide range of mental health symptoms, including depression, anxiety, panic and stress related physical ailments.
Benefits of the therapy have long lasting effects and grow after treatment has ended.
Focuses on the roots if emotional suffering.

Trauma therapy is a is a healing process that can help you deal with the emotional response caused by a traumatic event.
Help clients to make sense of what has happened.
Trauma can instil fear and cause you to avoid people, places, or things that remind you of the traumatic experience, which can make it difficult for you to function.
In therapy goal is to resource you with the skills to cope with the traumatic event.
assists you to deal with symptoms that you are stuck with after a traumatic event and enables you to heal and restore.
Trauma therapy also allows you to validate your emotions.
Moving you away from avoidance and suppressive behaviours.

Help you to address the traumatic event and process your feelings and emotions.
Provide you with the opportunity to face your fears in a safe space and learn coping skills that can help you function on a day-to-day basis.
Help you to reduce fear and avoidance.
Improve Coping Skills.
Challenge and change problematic beliefs.
Help you find calmness.
Equip you with strategies to manage and thrive not just survive.

What is Breathwork

Breathing techniques.
Breathing exercises.
People sometimes stop breathing when they want to block feelings.
Breathwork techniques support people in reconnecting with their breath to bring about balance, release trauma and induce relaxation.

What is Mindfulness?

Mindfulness techniques give you the ability to be fully present, aware of where you are, what you’re doing, not overly reactive or overwhelmed by what’s going on around you.